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Ways to Boost Your Immunity Naturally and Prevent the Flu

Posted on 2009-10-19 22:48:20

*First- Keep your nervous system fucntioning properly and GET ADJUSTED!!
*Proper hand washing
*Hands off face approach
*Gargle with salt water daily
*Cleanse nasal passages i.e. netti pot, or saline rinse
*Proper rest
*Reduce stress
*Exercise
*Limit toxin exposure
*Healthy eating habits
*Supplements: Multivitamin, Vitamin C, Vitamin D, Zinc, Nutriferon, Transfer Factor, Oscillococcinum and MANY more options. If you have questions about supplementation ask Dr. Cathy.

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Welcome to our NEW website!

Posted on 2009-10-02 01:45:16

Welcome to our new and improved website!  This site is loaded with important health information for you and your family.  Please become a member of the site to get the most benefits.  Once you are a member, you can select the type of information that you wish to receive as well as have access to the interactive exercise section of the website.  Please feel free to share this website with friends and family.  It has a lot of great information for people who are new or have never received chiropractic care before.  Have a HAPPY, HEALTHY day!!

Dr. Cathy

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