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I had the opportunity to attend an amazing continuing education conference on the importance of having strong posture and how this relates to aging well.  Dr. Steven Weiniger, author of "Stand Taller Live Longer" presented a protocol based on 3 main elements: balance, alignment and motion.  Through a series of posture exercises you can create the strong posture your body was designed to have.  This will help you to move better and and age better. The key to aging well is to keep moving and to keep moving you must have strong posture!  Please join us as we work to promote strong posture!  We are excited to empower or our patients to take an active role in their health care.  For more information please call 517-699-2646.