Ways to Boost Your Immunity Naturally and Prevent the Flu

*First- Keep your nervous system fucntioning properly and GET ADJUSTED!!
*Proper hand washing
*Hands off face approach
*Gargle with salt water daily
*Cleanse nasal passages i.e. netti pot, or saline rinse
*Proper rest
*Reduce stress
*Exercise
*Limit toxin exposure
*Healthy eating habits
*Supplements: Multivitamin, Vitamin C, Vitamin D, Zinc, Nutriferon, Transfer Factor, Oscillococcinum and MANY more options. If you have questions about supplementation ask Dr. Cathy.