Flocking Behavior
The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watche ...
View Article
Holt Chiropractor, Dr. Cathy Boufford at Holt Chiropractic Center uses gentle chiropractic techniques and has had success helping people with a variety of conditions including: low back pain, sciatica, neck pain, headaches, carpal tunnel, pregnancy discomfort, colic and ear infections.
Patients seeking care at Holt Chiropractic Center are assured of receiving only the finest quality chiropractic care through the use of modern chiropractic equipment and technology. Dr. Cathy Boufford and the staff have a genuine concern for your well-being!
Dr. Boufford is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Cathy Boufford to your wellness needs and interests.
It's Your Life... Live it in Health!
The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watche ...
View Article
At Holt Chiropractic Center, we all know we should eat a "good breakfast". Most of us in Holt can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good bre ...
View Article
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
View Article
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
View Article
What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Holt Chiropractic Center, we belie ...
View Article
Did you know that your spinal column's spongy intervertebral discs comprise fully 25% of this segmented structure's entire length? But most of us don't get to enjoy the maximum height, springiness ...
View Article
Launch 3D Spine Simulator